by Kayalvizhi Arivalan | Jul 1, 2023, 19:40 IST
Menopause marks a significant transition in a woman’s life, signaling the end of her reproductive years. It starts in the prime of their life and at the height of their careers. This significant phase in a woman’s life, which typically occurs in her 40s or 50s, brings about various physical, emotional, and psychological changes. Unfortunately, it is a topic often shrouded in silence, so awareness and understanding about its effects on a woman’s wellbeing are low. During menopause, women are said to experience almost 40 different symptoms associated with this change and it is not the same for all.
“Indian women experience menopause five years earlier compared to women in Western countries, at an average age of 46.2 years. Some women may feel that menopause is just a phase in their life, which they can get through with no support,” says Dr Duru Shah, Mumbai based gynaecologist. “But the symptoms of menopause can be difficult and, if unmanaged, can lead to negative consequences on women’s health in the long term. Early advice from your doctor can help reduce the potential impact on your health, relationships, and work. One of my patients whom I treated and educated for her low sexual desire, dry vagina, sleepless nights, terrible hot flushes, and loss of confidence, was able to gain back her normal self after months and years of suffering. Some women are happy that they have reached menopause early because they have suffered during their periods. But early menopause requires more awareness and better management to prevent early ageing.”
Dr Shah shares some of the changes experienced and ways to handle them:
Physical Symptoms: During the menopausal transition, women often experience a number of physical symptoms that can have a significant impact on their daily lives. These symptoms include hot flashes, excessive sweating, irregular menstrual periods, dryness in the vaginal area, and even joint and back pain. If left unaddressed, these symptoms can greatly affect a woman’s overall quality of life.
Emotional And Psychological Effects: It is not uncommon for women to experience mood swings, irritability, anxiety, and even depression during this phase. These changes can affect various aspects of life, including relationships, work productivity, and overall mental health. By understanding these effects, you can be better prepared to address them so you can continue living life on your own terms.
Sleep Disturbances: Certain symptoms of menopause can disrupt a woman’s sleep patterns, leading to difficulties in getting quality sleep. Night sweats and mood shifts, including feelings of depression, can contribute to these disruptions. To improve sleep quality and to overcome these issues, it is advisable to have a discussion with a healthcare professional.
Impact On Work Life: The symptoms of menopause, such as fatigue and difficulty concentrating, can have an impact on women’s careers. Studies have shown that approximately one-third of women experience moderate to severe difficulties in coping with work due to these symptoms. If you find yourself experiencing such challenges or struggling in the workplace during menopause, it can be helpful to reach out to colleagues or friends for support.
Effects On Social Life: Family life can also be impacted as women face challenges associated with menopause. Perhaps the thought of talking about menopause with family members feels uncomfortable, which is perfectly understandable. But once out in the open, it can also be very empowering and help strengthen the relationship, for instance with your mother or daughter.
Opening up about menopause is essential for women’s health and overall well-being. Women can feel empowered to address their symptoms and seek the support they require by discussing this transition openly with partners, family, friends, and healthcare professionals.
NO COAST MENOPAUSE 